What is GYROTONIC EXPANSION SYSTEM®? The was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses tridimensional, circular movements on hand crafted wooden equipment with friction, spring and weight resistance, while employing yoga breathing techniques. The Gyrotonic exercises develop a balance between maximum strength and flexibility, neuromuscular coordination, relief from spinal compression, joint articulation and improve overall stamina. Visit our headquarters at GYROTONIC.com for more information.
Quote of the Month " After only a few months of Gyrotonic practice, I was amazed at how quickly my range of motion improved and that I had regained muscle tone." - Antonia (Tina) Forsthoefel, Ph.D. USC Dept. of Biological Sciences, retired
Visit Our Studio Store GYROTONIC®VISTA offers an array of nutrition and wellness products, clothing, health foods, books, DVDs and CDs, yoga mats, and more. Come and see us!
Ballet Classes Join Joulia Moisseeva for ballet classes serving those from 7 years of age to adults. For more information click here.
